The Splashy Cucumber, You Won’t Mind It

Cucumbers are said to be the 4th most cultivated vegetable worldwide. No doubt it is the best food known for the overall health of the body, so say it a super food. Eat organic cucumber to say bye to many diseases.

Cucumbers In a Healthy View

Rapid Pick You Up:

Cucumbers are rich in vitamin B. Instead of coffee if you eat a slice of cucumber it will give you a fresh start.

Rehydrate Your Body with Cucumber:

Cucumbers contain 95 percent water. They are the best source to keep your body hydrated and also provide help to abolish toxins from the body. Cucumbers can fulfill your daily requirement of vitamins if you eat them regularly.  Eat them with skin as it is a good source of vitamin C.

Good for Skin and Hair:

If you feel reluctant to eat cucumber with its skin then can use it for skin irritations and other issues. People use this remedy of placing a slice of cucumber over puffy eyes. The anti-inflammatory possessions of cucumber help to decrease the puffiness. The presence of silicon and sulfur in cucumber can aid hair growth.

Contest Cancers:

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. These all elements historically are linked to tackle the risks of many types of cancers several cancer types like breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Domestic Chore:

Surprisingly you can use a cucumber to Eliminates a foggy mirror. Before taking a shower you may rub a cucumber slice along a mirror and it will eliminate the foggy effect. Your door is squeaking? Take a slice of cucumber and rub it over the squeaky joint.

Dismisses Bad Breath:

Yes just take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds. It will kill the bacteria’s and further will solve the issue.

Hangover Treatment:

To evade a morning hangover or headache you can eat few cucumber slices before going to sleep. The presence of sugar, vitamins B and electrolytes will surely help you to tackle the hangover issue.

Weight Management and Ingestion:

Cucumbers are very low in calories, so one can use them as weight reduction treatment. The qualities like high water content and dietary fiber in cucumbers can improve your digestive system. It is also good for the people with chronic constipation.

Control Your Diabetes and Blood Pressure:

A hormone that is present in Cucumber juice is very much essential for by the cells of the pancreas to produce insulin, so diabetic people can use it. It also uses to control the cholesterol and blood pressure levels within a body.

Endorses Joint Health, Releases Gout and Arthritis Discomfort:

Cucumber is an outstanding source of silica and this is very much helpful to encourages joint health by consolidation the connective tissues. The richness of vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium makes it a combination of a healthy diet. If you mix a carrot juice with cucumber juice you can surely get a relieve gout and comfort from arthritis pain by dropping the uric acid levels.

Bitter Gourd a Great Blessing of GOD

Though the name is quit bitter and the taste as well but a very tempting one. When you eat bitter gourd you start feeling the craving for it. It has all the essential vitamins and antioxidant qualities.

How It Helps?

You know how beneficial bitter guards are?

1. Remove Respiratory Disorders:

          If you have some respiratory issues bitter guard can be the healing medicine for you. They are really effective against asthma, cold and cough, etc. there are so many remedies by mixing the bitter guard in some other things to get the results.

2. Stimulate Liver:

          One glass of bitter guard juice can reduce the liver related issues and many liver related diseases.

3. Immune System:

          There is a very easy remedy to excite your immune system. Boil a bitter guard in water and drink it to avoid so many infections.

4. Acne:

          Are you facing the acne issues then bitter guard is the easy and good natural solution for it.  It is very helpful in decreasing the blemishes and skin infections.  It also fights out the blood related issues like blood boils, scabies, itching etc. it is also effective as an anti-aging agent.

5. Diabetes:

          It is also very good in controlling the type 2 diabetes. People with diabetes should eat bitter guard to have control over this issue.

6. Constipation:

          Bitter guard contains the fiber so it helps out in digestion.  When food is being digested all the wastes are thrown away so really effective against constipation.

7. Good For Kidney:

          It is also effective for kidney stones.

8. Heart Disease:

          Bitter guard is very good for the heart as well as it increases the level of good cholesterol and by decreasing the level of bad cholesterol. This bad cholesterol blocks the arteries and increases the risk of heart attack.

9. Cancer:

          Bitter guard can avert the cancer cells from growing.

10. Weight Loss:

          You can use bitter guard as the treatment to control your weight.

11. Grey Hair:

          Bitter gourd is effective against grey hair. If you will apply the bitter guard juice over your grey hair regularly for sure it will control the further growth.

12. Oily Hair:

          If you are using too much oily food it directly affects skin and hair to make them oily as well so avoid or limit the intake of oily foods food. Take bitter guard and mash it or take out the juice and mix it with apple cider vinegar to control the oil in your hair.

Things to Remember:

•      You always should wash bitter guard under running water.
•      If you want to get positive results then use fresh bitter guard.
•      While selecting and buying this vegetable take the dark colored vegetable
•      Only 2 bitter guard in a day are enough for use
•      If you are using bitter guard leaves then keep them in a refrigerator otherwise they will become useless.
•      If you want to reduce the bitterness then marinade them with salt.
•      Pregnant women should consult their doctor before eating bitter guard. It can be harmful for them.

Breast Cancer Screening in UK An Achievement With Benefits

          One needs to know about the disease he or she has and for this purpose the detection is very much important. Breast cancer screening is also very much important like many other diseases. Here we need to mention the success of breast cancer screening in UK. It started with an enthusiastic approach and have got immense success.

Why Screening is Important?

     Breast cancer screening is sort of a test that can be done through several ways and by using different methods. This screening helps out to detect breast cancer. It further leads you towards treatment of the disease otherwise the cancer can spread and becomes un-treatable.

Breast Screening and UK

     According to a research the yearly figures of Breast Cancer Screening in UK are more than 2 million women. There is a national level screening program in the country that invites women having age between 50 and 70 for screening once in every 3 years. One just has to register herself for the program. This is surely such a great incentive that brought satisfaction for so many women. Currently the country is interested in extending the age limit to benefit the women who doesn’t belong to the previous age group. Self-breast examination, mammography or x-rays all are part of breast screening program.

  • The Whole Procedure
  • Tests for Breast Screening

   It includes mammography that is basically an x-ray to detect breast cancer.

Post-test Analysis:

              After getting the results further decisions can be made. The test readings can tell the whole story.

In Case of Unclear:

               If your test is not clear and giving some unusual results or reading you will be call again for the test. It is very important to know the Overall scenario as the breast cancer screening in UK shows a tremendous success as number of screened women is 8 out of every 1,000.

The Benefits Of Breast Cancer Screening in UK:
              Through breast cancer screening cancer can be detected at early stage then treatment become quite easy or it may takes less time to recover. The present indication shows that breast screening in UK is a success story itself as the number of deaths in a year from this disease is reduced by about 1,300.

The Possible Side Effects Of Breast Screening:

             Breast screening can have few side effects or harmful effects but one has to see the positive aspects that are much more than the negative.

·  False results though rare

  •  Over diagnosis and as a result over treatment
  • Acquaintance to radiation

Breast Cancer Screening in UK For Women who are at High Risk:

          Women with family history of breast cancer or heredity issue are at the high risk. So such women and cases are quite common in UK and all this become evident after breast cancer screening in UK.  The national program of breast screening in also suggests the women with some background of breast cancer to go through this test and be a part of the procedure.

Should You Go For Breast Screening?
         Knowing about your health issues and getting information about everything related to you is your right so you should be concerned about it. Breast cancer screening in UK is not a program but a way forward for so many to follow and make your life tension free and relaxed.