Breast cancer self-check can always be the first choice to proceed along. The same way taking a balanced diet with inclusion of all types of nutrients is also the most evident health requirement. It doesn’t mean that you should exclude fats completely from your diet. For the healthy growth of body, one need to include the healthy fats in the diet. You have to maintain the balance by preferring the good cholesterol and excluding bad cholesterol from your diet. For example Omega-3 fatty acids are the essential fatty acids. The most unfortunate situation is that a human body is not able to make these fatty acids so one need to eat the food that contains these acids. Breast cancer can be avoided by eating omega3 fatty acids. Apart from breast cancer, they are effective for the growth of the brain. Heart diseases can also be countered by eating this magical diet. Some of the dieticians suggest eating fish twice in a week to get omega3.
Decreasing Inflammation:
The anti-inflammatory characteristics of omega3 fatty acids use to control so many risk factors of several diseases which can be either chronic or might not be. The newborn babies if didn’t get enough omega3 acids from their mother’s body can develop many health issues especially the issues related to nervous system. There can be many other issues like Exhaustion, memory issues, dry skin, heart problems, depression and issues related to the blood circulation. Breast cancer self-check can tell you about any changes if occurred.
How Consume Omega3 Fatty Acids:
There are many sources of omega3 consumption
Fish:
Fish is the Top Source of Omega-3 Fatty Acids.
What more to look for
- Halibut
- Tuna (fresh)
- Herring
- Mackerel
- Oysters
- Salmon
Dairy Products and Juices:
Try them too
- Eggs
- yogurt
- Margarine
- Milk
- Juice
- Soy milk
Nuts and Brains:
Bread and pasta also contain omega3 acids.
- Bread
- Cereal
- Flour
- Flax see
- Walnut
- Oatmeal
- Pumpkin seeds
- Flour tortillas
Vegetables:
Some of the vegetables are also the provider of omega3 fatty acids.
· Brussels sprouts
- Mint
- Parsley
- Spinach
- Watercress
- Kale
Oils:
Oils can be a good source too.
- Cod Oliver Oil
- Walnut Oil
- Mustard Oil
- Flaxseed Oil
- Soybean Oil
Supplements:
- Children and adult vitamins
- Meal replacement bars
- Protein powders
- Weight loss shakes
One can use all the mentioned food and try to take the natural or organic ones but to fulfil the deficiency supplements can be taken.
Specification of Omega3 in Fish against Breast Cancer:
Many types of research have been taken place with regards to highlighting the link between the omega3 and breast cancer. It is also very much clear that fish is the biggest source of such fats. No one can deny this link and essentiality of this fatty acid for the growth and development of the body. It is also very much evident through researchers that the omega3 in fish is far better than any other source when it comes to fight out breast cancer. How much omega3 is in your body or is there any deficiency can be measured through some test.
