The Splashy Cucumber, You Won’t Mind It

Cucumbers are said to be the 4^th most cultivated vegetable worldwide. No doubt it is the best food known for the overall health of the body, so say it a super food. Eat organic cucumber to say bye to many diseases.

Cucumbers In a Healthy View

Rapid Pick You Up:

Cucumbers are rich in vitamin B. Instead of coffee if you eat a slice of cucumber it will give you a fresh start.

Rehydrate Your Body with Cucumber:

Cucumbers contain 95 percent water. They are the best source to keep your body hydrated and also provide help to abolish toxins from the body. Cucumbers can fulfill your daily requirement of vitamins if you eat them regularly.  Eat them with skin as it is a good source of vitamin C.

Good for Skin and Hair:

If you feel reluctant to eat cucumber with its skin then can use it for skin irritations and other issues. People use this remedy of placing a slice of cucumber over puffy eyes. The anti-inflammatory possessions of cucumber help to decrease the puffiness. The presence of silicon and sulfur in cucumber can aid hair growth.

Contest Cancers:

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. These all elements historically are linked to tackle the risks of many types of cancers several cancer types like breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Domestic Chore:

Surprisingly you can use a cucumber to Eliminates a foggy mirror. Before taking a shower you may rub a cucumber slice along a mirror and it will eliminate the foggy effect. Your door is squeaking? Take a slice of cucumber and rub it over the squeaky joint.

Dismisses Bad Breath:

Yes just take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds. It will kill the bacteria’s and further will solve the issue.

Hangover Treatment:

To evade a morning hangover or headache you can eat few cucumber slices before going to sleep. The presence of sugar, vitamins B and electrolytes will surely help you to tackle the hangover issue.

Weight Management and Ingestion:

Cucumbers are very low in calories, so one can use them as weight reduction treatment. The qualities like high water content and dietary fiber in cucumbers can improve your digestive system. It is also good for the people with chronic constipation.

Control Your Diabetes and Blood Pressure:

A hormone that is present in Cucumber juice is very much essential for by the cells of the pancreas to produce insulin, so diabetic people can use it. It also uses to control the cholesterol and blood pressure levels within a body.

Endorses Joint Health, Releases Gout and Arthritis Discomfort:

Cucumber is an outstanding source of silica and this is very much helpful to encourages joint health by consolidation the connective tissues. The richness of vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium makes it a combination of a healthy diet. If you mix a carrot juice with cucumber juice you can surely get a relieve gout and comfort from arthritis pain by dropping the uric acid levels.

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Bitter Gourd a Great Blessing of GOD

Though the name is quit bitter and the taste as well but a very tempting one. When you eat bitter gourd you start feeling the craving for it. It has all the essential vitamins and antioxidant qualities.

How It Helps?

You know how beneficial bitter guards are?

1. Remove Respiratory Disorders:

          If you have some respiratory issues bitter guard can be the healing medicine for you. They are really effective against asthma, cold and cough, etc. there are so many remedies by mixing the bitter guard in some other things to get the results.

2. Stimulate Liver:

          One glass of bitter guard juice can reduce the liver related issues and many liver related diseases.

3. Immune System:

          There is a very easy remedy to excite your immune system. Boil a bitter guard in water and drink it to avoid so many infections.

4. Acne:

          Are you facing the acne issues then bitter guard is the easy and good natural solution for it.  It is very helpful in decreasing the blemishes and skin infections.  It also fights out the blood related issues like blood boils, scabies, itching etc. it is also effective as an anti-aging agent.

5. Diabetes:

          It is also very good in controlling the type 2 diabetes. People with diabetes should eat bitter guard to have control over this issue.

6. Constipation:

          Bitter guard contains the fiber so it helps out in digestion.  When food is being digested all the wastes are thrown away so really effective against constipation.

7. Good For Kidney:

          It is also effective for kidney stones.

8. Heart Disease:

          Bitter guard is very good for the heart as well as it increases the level of good cholesterol and by decreasing the level of bad cholesterol. This bad cholesterol blocks the arteries and increases the risk of heart attack.

9. Cancer:

          Bitter guard can avert the cancer cells from growing.

10. Weight Loss:

          You can use bitter guard as the treatment to control your weight.

11. Grey Hair:

          Bitter gourd is effective against grey hair. If you will apply the bitter guard juice over your grey hair regularly for sure it will control the further growth.

12. Oily Hair:

          If you are using too much oily food it directly affects skin and hair to make them oily as well so avoid or limit the intake of oily foods food. Take bitter guard and mash it or take out the juice and mix it with apple cider vinegar to control the oil in your hair.

Things to Remember:

•      You always should wash bitter guard under running water.
•      If you want to get positive results then use fresh bitter guard.
•      While selecting and buying this vegetable take the dark colored vegetable
•      Only 2 bitter guard in a day are enough for use
•      If you are using bitter guard leaves then keep them in a refrigerator otherwise they will become useless.
•      If you want to reduce the bitterness then marinade them with salt.
•      Pregnant women should consult their doctor before eating bitter guard. It can be harmful for them.

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Breast Cancer Screening in UK An Achievement With Benefits

          One needs to know about the disease he or she has and for this purpose the detection is very much important. Breast cancer screening is also very much important like many other diseases. Here we need to mention the success of breast cancer screening in UK. It started with an enthusiastic approach and have got immense success.

Why Screening is Important?

     Breast cancer screening is sort of a test that can be done through several ways and by using different methods. This screening helps out to detect breast cancer. It further leads you towards treatment of the disease otherwise the cancer can spread and becomes un-treatable.

Breast Screening and UK

     According to a research the yearly figures of Breast Cancer Screening in UK are more than 2 million women. There is a national level screening program in the country that invites women having age between 50 and 70 for screening once in every 3 years. One just has to register herself for the program. This is surely such a great incentive that brought satisfaction for so many women. Currently the country is interested in extending the age limit to benefit the women who doesn’t belong to the previous age group. Self-breast examination, mammography or x-rays all are part of breast screening program.

• The Whole Procedure
• Tests for Breast Screening

   It includes mammography that is basically an x-ray to detect breast cancer.

Post-test Analysis:

              After getting the results further decisions can be made. The test readings can tell the whole story.

In Case of Unclear:

               If your test is not clear and giving some unusual results or reading you will be call again for the test. It is very important to know the Overall scenario as the breast cancer screening in UK shows a tremendous success as number of screened women is 8 out of every 1,000.

The Benefits Of Breast Cancer Screening in UK:

   

              Through breast cancer screening cancer can be detected at early stage then treatment become quite easy or it may takes less time to recover. The present indication shows that breast screening in UK is a success story itself as the number of deaths in a year from this disease is reduced by about 1,300.

The Possible Side Effects Of Breast Screening:

             Breast screening can have few side effects or harmful effects but one has to see the positive aspects that are much more than the negative.

·  False results though rare

•  Over diagnosis and as a result over treatment
• Acquaintance to radiation

Breast Cancer Screening in UK For Women who are at High Risk:

          Women with family history of breast cancer or heredity issue are at the high risk. So such women and cases are quite common in UK and all this become evident after breast cancer screening in UK.  The national program of breast screening in also suggests the women with some background of breast cancer to go through this test and be a part of the procedure.

Should You Go For Breast Screening?

  
         Knowing about your health issues and getting information about everything related to you is your right so you should be concerned about it. Breast cancer screening in UK is not a program but a way forward for so many to follow and make your life tension free and relaxed.

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Radish simply a Health Tip

Every vegetable gives you a unique taste and feeling. The same is the case with radish. It is the most nutritionist vegetable the top of the list actually when it comes to health. You can eat them raw in salad and can add them in some recipe. They have numerous and uncountable advantages.

Weapon against Breast Cancer:

Radish comprises of petrochemicals that have anti-cancer properties. They also have vitamin C that that is an antioxidant and very much effective for the cells in a body and obviously it is effective against cancer.

Hypertension:

Radish also has anti-hypertensive characteristics that can control and balance the blood circulation in a body.  It also has potassium and sodium. According to a research radish leaves are really effective in controlling blood pressure.

Effective for diabetics:

Insulin is a hormone concealed in the pancreas is the main component to dissolve the glucose. Diabetic people are either incapable to engross the insulin that their body develops or otherwise unable to produce insulin at all because of this reason they can’t eat sugar products. Radish is known for the low glycemic index so good for diabetic people.

Ease your Cough and Cold:

If you include radish in your diet and meals it can ease your cough and cold as this has anti-congestive properties. Apart from this it also   keeps you away from infection by improving your immune system.

A medicine against Jaundice:

When we discuss how to remove toxins in a body abruptly radish comes in our minds as it’s maintain the system of liver and stomach and keep it in good shape.  You know why radish is effective in controlling jaundice? It in fact provides assistance to control the amount of bilirubin in the blood and upsurges the oxygen supply within the body. This process avoids the destruction of the red cells that can occur because of jaundice.

Relief constipation:

Constipation further can become cause for many diseases so it should be treated timely.  The existence of fiber in radish helps to give you relief by maintains a good bowl system.  It also improves your digestive system.

Weight control:

Radish is extremely low in calories, and the fiber in it endorses satiety. A single 100g serving of raw radish contains just 16 calories; radish can be a part of any weight loss diet.

Asthma Relief:

Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.

Anti-aging effects can be con trolled:

Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from free-radical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties.

Kidneys Issues:

The natural diuretic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser. After reading to these wonders that radish can do you would to go buy radish.

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Breastlight Indonesia Exhibition 2015

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Clean Your Environment to Save your Health

Health is very precious and you can save it. It’s very much essential to live a healthy life. The environment you live in can really make a big difference when it comes to health. You in fact are real custodian to safeguard your surroundings as well as well as your personal hygiene.

   

What can be happened ?

Diseases are everywhere around us and we keenly observe 5 out of 10 people may have infectious or contagious diseases that you may not see with the naked eye.  We human beings are living in an atmosphere where we are too much expose to many bacteria and other disease causing elements. We get into contact with them when we breathe and such elements are already in the air which are and can be spread from one person to another too. Sometimes after going through such situation one get into some disease or in other case it many time to get into some disease. If we have a look of our lifestyle we have become too much artificial even the food we eat is also made out of artificial ingredients which can harm a person’s health very badly.  The same way unhygienic environment is also a reason behind the occurrence of infectious diseases. Here we need to segregate the different outcomes of the unhygienic environment in the form of diseases. 

• Tuberculosis
• Hepatitis
• Malaria
• Food poisoning
• Dengue
• Skin disease
• Asthma
• Stomach disturbances
• Lung Diseases

Types of Environmental Pollution

1. Air Pollution

• Vehicle or manufacturing exhaust.
• Forest fires, volcanic eruptions, dry soil erosion, and other natural sources.
• Building construction or demolition.

2. Water Pollution

• Increased sediment from soil erosion.
• Improper waste disposal and littering.
• Leaching of soil pollution into water supplies.
• Organic material decay in water supplies.

3. Soil Pollution

• Perilous waste and sewage spills.
• Non-sustainable farming practices, such as the heavy use of inorganic pesticides.
• Strip mining, deforestation, and other destructive practices.
• Household dumping and littering.

4. Noise pollution

• Traffic
• Airports
• Railroads
• Manufacturing plants
• Construction or demolition
• Concerts

5. Thermal pollution

• Power plants
• Urban stretch
• Air pollution particulates that trap heat
• Deforestation
• Loss of temperature curbing water supplies

6. Light pollution

• Large cities
• Billboards and advertising
• Night time sporting events and other late night entertainment ventures.

7. Visual pollution

• Power lines
• Construction areas
• Billboards and advertising
• Neglected areas or objects such as polluted vacant fields or abandoned buildings.

8. Radioactive pollution

• Nuclear power plant accidents or leakage
• Inappropriate nuclear waste disposal
• Uranium mining operations

The power available at any given time in the body is limited.  If some part of this power is spent in wasteful activities connected with unhygienic living, the result will be that essential activities will be starved of power. The connection between unhygienic environment and health is very much problematic for the human beings. Pollution is a significant problem facing the environment. As the population of the world is growing so does the amount of harmful substances that are killing the hygienic entity of environment as well as the health of a human.

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Breast Cancer and Herbal Science

Can herbs defeat cancer? It may be the question that everyone needs the answer. Breast cancer considers being the most common cancer in women around the world. There are so many reasons behind this. Increased mortality rates, economic recession, inflation and many other reasons are directly linked with the women as they also share the burden of all these. In the same way theses all issues increases and develop many other related issues like public health problem not only in developing countries but also in developed countries. Unfortunately, in spite of modern techniques being introduced in the field of health as well but still breast cancer is the biggest cause of deaths in women in the whole world, with approximately 375,000 deaths in the year 2000 though there are breast Cancer Screening methods .This is also a fact that the ratio of breast cancer is different in all parts of the world and all depends on difference of facts mentioned above. Over the past several decades, the menace of breast cancer in developed countries has increased by one to two percent annually.

Complementary vs alternative medicines…

This term refers to treatment with the use of medical products and also the practices that are not part of typical medical procedures.

Complementary and alternative medicines can be divided into 5 categories.

     1.    Mind-Body Medicines including hypnosis, yoga,

     2.     Biologically usage for treatment such as herbs, vitamins, special diets 

     3.     Manipulative practices of massage, chiropractic care

    4.     Energy medicine

    5.     Whole medical system

Herbal Treatment…..

If we talk about Complementary and alternative medicines we also need to discuss herbal medicine the most universally used treatment. Herbal treatment is the oldest medicine that is used in the world with a history of more than 2000 years. Herbal medicines are also called botanical medicines. Herbal medicines are used to prepare exclusively from plants such as roots, bay, flowers, seeds, fruits, leaves, or branches and every natural element related with plants. Such medical treatment is commonly used in several societies as well as in different cultures including Asia, Africa, Europe and America. There are many types of herbal medicines available around the world. They might be prepare using different methods and according to the nature of the disease.

 Herbs for breast cancer….

There are few herbs that secure the body from malignancy by augmenting detoxification or cleaning role of the body. In the same way some herbs are specially recommended to hinder the growth of breast cancer by adapting the activity of precise hormones and enzymes, while on the other side there are few herbs very much effective in lessening the side effects and hitches of chemotherapy and radiotherapy.

Herbs use for breast cancer treatment…

There are many herbs effective for the treatment of breast cancer…

    1.   Alkaloids

    2.   Coumarins

    3.   Flavanoids, and Polyphenols

    4.   Terpenoids

    5.   Dandelion

    6.   Ochrosia elliptica

    7.   Vinca rosea

        

Such medicines can be effective only when you use them after consulting with some herbalist. You need to be very much intact with breast awareness. Try to remain close with nature and be blessed by it.

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