Be Aware Of Your Family’s Breast Cancer History

It is always said that family history with regards to breast cancer is really important. One should be aware of her family history of breast cancer. Awareness of breast cancer can play a significant role in managing the disease. One need to know about her risk factors and this is the best preventive measure one can take. A woman has to look closely at her family history to further understand the risk factors along with her present condition.

Levels Of Breast Cancer Risk

There said to be three levels of breast cancer risk.

1. Average Risk:
The average risk of a woman to have breast cancer is 1 in every 8 women which are approximately 12 percent. It is something very much understandable. This risk is because you are a female and can have breast cancer. The family history doesn’t matter here. You can still have breast cancer even if there is no one in the family with this disease previously.

2. Increased Risk: 
 This is the second level of risk that a woman can have. It includes the family history of a woman as well. In this level, some close relative might have breast cancer in the past, for example, mother, sister or aunt. You can have more than one family member of the same side those who have experienced breast cancer. Abnormal breast biopsy also increases the risk of getting breast cancer. People who belong to this category have increased risk levels. They almost have 25 percent of chances to develop breast cancer. Awareness of breast cancer becomes more vital here in order to fight out this menace.

3. High Risk:
A woman who has some kind of genetic disorders are at high risk of developing breast cancer. At this level, the genetic involvement uses to define these risks. There can be some detected genetic mutation in the family like BRCA 1 or BRAC 2 mutations and many other associated mutations. In this category, the risk levels increase to more than 87 percent. It is really important for a woman to cope with these risk factors in order to defeat breast cancer and it would only be possible to lessen the risk factors. After knowing all these factors and levels, one needs to know about her personal risk factors in relation to all the categories.

You need to be aware of the history of breast cancer in your maternal and paternal sides. This will make things easy for you to understand. The history includes everything like the age of the patient when she had breast cancer, stage, diagnosis, medical condition, treatments etc. in this way you can analyze your personal risk factors and issues easily and even can discuss such things comfortably with your doctor. Few women find it so scary but you need to be realistic for better and positive results. Awareness of breast cancer includes possible and available information that you must know about. It is really essential to defeating breast cancer.

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Green Revolution For a Healthy Cause

There are many vegetables which are not only healthy or have many benefits for human health but they also have an aroma and taste that can increase the appetite. Capsicum or bell pepper is one of the same vegetable a very tasty one. It can help out to defeat cancer, ulcer, menopausal problems, cardio issues, diabetes and many other health issues.  It also has anti-inflammatory qualities. You can eat them if you want to lessen the arthritis pain.

Apart from compelling flavor and scent capsicum is a balanced diet. They are rich in Vitamins A ,C  and K, fiber a total health package.  The benefits are huge so let’s discuss few of them below.

Use For Good Vision:

As it was mentioned earlier that capsicum is rich in vitamin A so one can have good eye sight because of them. It also improves your night vision. They also contain carotenoid actually called lutein that decreases the chances of macular deterioration of the eyes. This issue develops with age.

Kill More Calories:

Capsicum helps in maintaining thermogenesis that further help out in maintain metabolism.  So if you want to keep your body in a good shape and want to lose your weight do eat this vegetable as part of your fitness routine.

Make Your Heart Strong and Healthy:

The existence of lycopene in capsicum promotes a healthy heart whereas it also reduces cholesterol. Along with all this it also has antioxidants like vitamins A and C present that can clean the body from radicals. It is also a great source of potassium.

Increase Your Immunity:

Vitamin C is very much essential for a healthy immune system, skin and joints. Vitamin K provides assistance in the creation of blood clots. Here we need to understand that development of resilient bones and fortification of cells from oxidative impairment is very much important and capsicum has ability to achieve this benefit.

Diabetic Neuropathy:

Diabetes produces so many other physical issues to a person. Diabetic neuropathy is also one of the diabetic caused diseases. It is a neurogenic pain. Capsicum has ability to fight it out. It is also very good for any type of muscular pain.

Long and Beautiful Hair:

If you include capsicum in your meal no doubt it help the hair growth by modifiable blood circulation in the scalp.  You can get silky, long and strong hair, just eat capsicum and feel relaxed.

Healthy and Blemish Free Skin:

Capsicum is also very much beneficial for vigorous and secure skin. The combination of antioxidants and phytochemicals keeps your skin young and obviously it gives you a young look over all.  If you have acne issue then here comes a strong and easy solution.Take carrot and a capsicum blend it and have this miracle drink. You will surely get a blemish free skin a healthy one.

You need to include this vegetable in your meal then you can notice a pleasurable change in your life. You can take it as part of the salad as well other than the routine dishes.

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Women to be Conscious about the Cancer Symptoms

Media has become more powerful now. No one can deny the powers of media. The globalization has also made this possible to create awareness about any particular issue now without any hurdle. Just take the example of breast cancer awareness UK campaigns, you will surely notice the change after reading about the several campaigns. The point here is to highlight all the important points that need to be highlighted with regards to all types of cancers in women. We can start it at an individual level by establishing an understanding of the entire essential attached aspects, for examples knowing symptoms can make you realize the situation. Let’s start from here through awareness among the masses.

Looking For the Changes:

Women’s bodies are on the constant change. There are few biological factors involved in it as well. Sometimes the very common or normal change can eventually end up as cancer symptoms, so always remain concerned about the changes in your body to avoid any serious situation.

Changes in the Breast:

It is not necessary that all the breast lumps eventually proves that its breast cancer, but you shouldn’t ignore if experiencing any. So go through a breast screening if,

• Skin over breast is lumpiness or wrinkling
• Any change in the nipples
• Discharge from nipples
• Change of breast’s skin completion

After noticing these initial symptoms, one should consult a doctor for further tests and physical examination.

Bloating:

Bloating is considered as a very common health issues in women. It is also said that it’s very natural for a woman if she is facing this issue, but if someone is constantly in this situation with some weight loss, she should be worried about this. This issue can lead you to ovarian cancer so consult your doctor for proper testing and exploring the issue.

Changes in Skin:

Such skin changes can be seen in various dimensions like the shape, complexion, spots or change in the size of any particular area.  Don’t ignore these signs. This can be skin cancer.

Blood in Your Urine:

If you are experiencing bleeding from some part of the body which is unusual like having blood in stool, though it can be because of the hemorrhoids even but can also be because of the colon cancer so try to find out more about it. The same way blood in your urine can be a symptom of kidneys or bladder cancer. But it can also be a symptom of colon cancer. Ignoring symptoms can never be the solution. Go behind them to reach to the actual situation.

Difficulty in Swallowing:

Though it’s not a very dangerous symptom itself, because it can be something related to the choice or some other factors but can be dangerous if the issues remain with you for a long time or happen more often. It becomes fatal with other symptoms like vomiting or reduction in weight. You much visit a doctor as this can lead to stomach or throat cancer.

There are many other symptoms and unfortunately very types of cancer as well but the real point is to concentrate on yourself and be an initiator of any of the campaigns whether its breast cancer awareness UK or in some other part of the world because people will listen to you.

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Colon Cancer Indeed A Threat Like Breast Cancer

Breast cancer is very disastrous in women. The awareness regarding breast cancer is increasing rapidly and now one can buy cheap cancer screening device to diagnose this menace. It’s rather an open secret not yet many women get this disease every year. One need to understand that negligence will cause harm to our own life. Colon cancer is another threat to life in fact. It is also a fact that 80 to 90 percent of diseases use to start and grow inside the colon and further affect the whole body.  Some of the diseases are so fatal that they can kill a person, the most threatening condition indeed.

What Causes Colon Cancer To Occur?  

 Unfortunately, the food is the most know reason behind this disease. Over the past few decades, the quality of the food that we use to eat has been decreased immensely. This further decreased the standard of human life. Now we live in a so-called modern world with poor health, unhealthy food, and eating habits.  We are actually confused about what to eat and what not. The busy routine of people is also one of the reasons behind the health decline.  Our diet may look very refreshing and it may taste great but actually,      

• We use nonorganic diet full of animal fats
• Our food usually has all the dangerous fats like saturated, Trans, and hydrogenated fats
• We prefer junk and processed food
• Our food doesn’t contain the sufficient amount of Fibre
• Carbs are presented in  a very amount
• We don’t include the vegetables as we should have been

Such diet has no beneficial or a positive effect on health rather has so many unhealthy attachments. The food mentioned above is not easy to digest and in this case it uses to put some extra pressure on the digestive system. The colon in this condition usually become blotted and blocked. It doesn’t allow the waste to completely flush out from the body. The wastage then remains in your colon and make it swelled and the worst situation will be the conversion of this inflammation into cancer.

Look For The Answers:

The most important steps are to improve your eating habit and to avoid food which is harmful to your gut. By improving your gut, one can have a colon in a very healthy condition.

What To Evade?

You should eat a food free from,

·        Gluten

·        processed Flours

·        artificial oils

·        added Sugar

·        nonorganic dairy products

·        nonorganic meats

·        junk food

·        Alcohol

It is also true that every individual has a different digestive system but usually the above-mentioned foods are not easy to digest by most of the people.

Have it Please:

Certainly, there are many foods that can be really beneficial for the gut health as well, as for the removal of the toxic inside the colon as wastage indeed. Such food can reduce the inflammation and improves the digestive system.

• Aloe Vera 
• Turmeric
• Ginger
• Vegetables
• Kefir
• Tempeh
• Coconut Oil

 We can take few measures to prevent ourselves from such diseases. As we use to buy cheap cancer screening device for the detection of breast cancer, the same way we can buy these natural foods on a reasonable price for defeating the unhealthy elements.

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Boost Your Confidence To Boost Your Energy Levels

Increased energy levels certainly improve your life because you learn to behave more positively. You are passionate about the life and things you are doing or about to do. You actually need to give a push to yourself in order to raise the energy levels as well as to establish a trust in yourself that yes you can do this. There are many small things that can make difference in a true way. You need to start with these small things to ultimately get the much better and huge outcomes.

Take A New Journey:

Feeling stuck or as facing some hurdle in facing the life, No need to get into despair. You just need to change few of your routine matters. Just feel as you are going to take a new start. Start some exercise if you are not doing any. Make new friends. You can start any new activity of your choice like photography; painting etc. making new friends will also boost your confidence.

Set A Goal Of Your Life:

Life without any aim or goal; would be useless. If you want live more passionately then set a goal for your life that is actually achievable. This goal will automatically push you ahead to work and achieve it. Don’t degrade yourself. All the famous and successful people have a history full with difficulties and troubles yet they achieved whatever they have planned. Just put your efforts and wait for the result.

Take Out Time To Be With Your Own Self:

We always want to spend our time with someone we love and feel for him or her, but have you ever think about appending time with your own? It would be the most precious time surely. Go out and join some gym. Do visit parlors, go for shopping, try to relax the way you want to relax. Pay attention on your liking and disliking but also make yourself flexible enough to accept the things around.

Be A Volunteer:

It will give you a huge satisfaction if you will work voluntarily for any organization or will join some campaign as a volunteer. This will not only boost your confidence but will also give a sigh of satisfaction, a true inner happiness. You can teach in a school as a volunteer. This will make you happy and you will enjoy it too.

Be Happy With What All You Have:

We live in a society where other peoples around make us conscious about our appearance, the things we have or we are lacking in. these all things actually lower our self-confidence. We should be thankful for all we have, if we have no physical disability, it means we are physically fit so why to be conscious about such things. We should pay attention on ourselves to look good but we certainly can’t change it all. The real thing is to change your thinking. Make it more positive one.

Have Smile On Your Face:

Enjoy the every moment of your life and live with it. Smile on your face is not only good for your own health but it also makes happy the people around. try to forget the sorrows and remember the happy moments. 

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Hormonal variations have links with our habits

Hormones are the essential part of our body.  Several functions of our body are done by these hormones like adolescence, sleep, depression levels, temper, and mass of the body, hunger, cravings and many other things. There are certain habits that can cause the change in our hormonal system. This imbalance uses to affect the physical and mental health of an individual.  These habits seem to be very innocent but they actually use to damage the hormonal system. We need to think before adopting such habits and lifestyle.

 Discontinuous Sleep routine:

Sleep is something ruled by the internal system of our body. Researchers show the link between waking, sleeping sessions, and hormone emission. This is more practicable in women. It is a fact that variations in hormones can affect the mensuration cycle, depression or nervous system, blood sugar levels, and most important and related factor of circadian rhythms that is linked with the sleeping orders and disorders.

Lack of Exercise:

The benefits of regular exercise cannot be denied by anyone. The hormonal check through exercise is very important. Exercise can regulate this hormonal balance along with reducing the extra pounds. Endorphins are the chemicals essential for positive thinking and mood relaxation. For a better immune system, it is a compulsion to do regular exercise or at least a regular walk.

Lack of Cardiovascular Activity:

If you are an exercise freak and a gym attendee, it doesn’t mean you are doing all well. The training that you are doing is for the sake of weight management and not for the overall health of all the body and its organs.  Aerobics are really beneficial for overall health of the body and especially for the cardiac health. If we make our body able to get benefits from a hormone recognized as ghrelin, we surely can get a natural control on the hunger. The working of this hormone is linked with how much you sweat and can get a control over your cravings.

Sweet Tooth Issue:

If you are too much fond of sweets and the diet that you takes is full of the added sugar like chocolates, beverages and many other sugar contained items. Those who are already at the risk of gaining more weight with the risk of having diabetes than this added sugar can be a real killer for your health. This will actually can insulin resistance and especially in the women. In such a case your body will not be able to change the sugar inside the body into energy.   

Never Emulate the Eating Habits Of Others:

If someone is eating something only because his or her favorite personality uses to eat this in any advertisement, it is quite insane. You have your own hormonal system. The excessive use of artificial juices and junk food can ruin your hormonal balance. Such sort of eating habits can certainly decrease or increase the estrogen levels and as a result, you can notice a fall or rise in your weight. It can also affect your sleeping orders, hunger, mood etc.

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Fables About Breast Cancer Just Myths

Facts always come from understanding the situation or getting into something fully. For knowing the facts one has to be very much specific about what to believe and what not to and even how to believe in the case when you have so much around. We talk about breast cancer awareness immensely as awareness is considered to be the first step towards the knowledge management. You can’t avoid it rather should be inclined to it. Sometimes it seems quite awkward that we all the time emphasizes on this particular phenomenon knowing the fact that one should be too much concerned about it herself as its something related to their health.

Reality Is Quite On Contrary:

Myths are actually the stories that are founded on customs. Some of them may have truthful roots, while others can be totally imaginary. But here we need to mention that myths are more than just stories and they serve a more deep drive both in ancient and contemporary philosophies. They are actually the holy tales that elucidate the world and man's involvement. These tales are as pertinent to us today as they were to the people in the past. It’s quite amazing that there is no peculiar time frame for the myths, they response to eternal questions and this is equally beneficial for every generation. For instant, the myths of misplaced paradise, use to give people confidence that by living a righteous life, they can make an improved life in the hereafter. The same way the myths of a golden age give people a new thinking that believe in yourself, you are great rulers and can create a better living to move forward. There are so many other myths. Apart from the fact that whether myth is from the past or related to the contemporary world, there are always misconceptions with them that denies so many scientific facts as well. As we are discussing breast cancer here so there are surely so many myths about the breast cancer that in a way over rule the facts and it’s really dangerous for the humanity.

Brief Comparison Between Both Edges

Here we need to draw a line between the truth and fabrication. Fabricated Versions:

1. Most of the breast cancers are heredity based.

2. You being an individual can do nothing to avoid the risks for breast cancer.

3.Antiperspirants can be a reason for breast cancer.

Realistic Part:

1.Whereas the fact is that only 5% to 10% of breast cancers are supposed to be genetic, which means they are produced by irregular genetic factor passed from parents to their children. Rest of the 90% of breast cancers are because of the life styles or the other environmental factors.

2.As it is mentioned above that 90% of the breast cancers are due to the lifestyle and ecological factors, then this myth is useless.You can control the risk factors by maintaining a healthy weight, exercise frequently, and also by avoiding the unhealthy eating and drinking habits.

3.This is merely the myth whereas the reality is different. No scientific evidence yet to support the statement. Here we can understand the importance of being aware of the facts an in short the Importance of breast cancer awareness.

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