Breast cancer is affecting women more around the globe. Apart from the breast cancer awareness regarding self-examination or going through the initial testing, eating habits also matters a lot. It should also be taken as a part of awareness. You need to know what is good for you to eat to prevent breast cancer or in other case if you are fighting with this disease. There are so many natural herbs, fruits and specific food items which are really helpful.
In 2010 a research showed that mushrooms can be really affective against breast cancer especially for women in premenopausal condition. They are packed with anti-oxidant agents that can defeat breast cancer.
You might have heard that eat green to defeat Brest cancer. It’s true and very much in practice as well. Here again the anti-oxidant agent like sulforaphane in broccoli sprouts can treat breast cancer very well.
The diamond like pomegranate is a real miracle. Their seeds are rich in ellagic acid again an antioxidant that can reduce an enzyme that use to give a raise to breast cancer. It is a very easy and healthy tip to eat pomegranate to avoid breast cancer or even to reduce the growth.
Lentils are a very easy and budget friendly solution against breast cancer. The presence of folate and fiber makes them more sufficient against breast cancer.
Walnuts use to reduce the breast cancer tumours. They are rich source of anti-oxidants, phytosterols and omega 3 that can stop the growth of cancerous cells.
The presence of pterostilbene, a phytonutrient in blueberries can lessen the production of cancerous cells. They are also rich in anti-oxidant elements essential to fight out breast cancer.
According to several researches conducted in past few years Premenopausal women who use to take an appropriate amount of folate through food like Spanish, are at low risk of having breast cancer comparatively. Vitamin B is very important for the proper division of cells division. The abnormal cell division can lead to disease like breast cancer. So you need to make Spanish a part of your food, again the green solution.
Choline in eggs has been considered as the great weapon against breast cancer. This essential nutrient can be found in the yolk. Choline is very much important for the proper functioning of the cells beef, fish and pork etc., are also the rich source of this particular nutrient.
Olive oil has anti-oxidant qualities that can deal with the malignant cells.
According to a study having about two 12-ounce coffees per day can lessen the risk of being into an aggressive form of breast cancer. Coffee can protect the cells from any damage.
Plums & Peaches:
The traditional treatment for breast cancer is usually the protection of the cells. If we talk about the food that can do this plump and peaches are one of them. They have quality to deal with issue.
The fiber in beans is really important to protect yourself from breast cancer. There are many other foods and cereals rich in fiber, all are effective against breast cancer and management of cells.Every possible factor should be part of your daily life as being part of the breast cancer awareness.