Though the name is quit bitter and the taste as well but a very tempting one. When you eat bitter gourd you start feeling the craving for it. It has all the essential vitamins and antioxidant qualities.
How It Helps?
You know how beneficial bitter guards are?
1. Remove Respiratory Disorders:
If you have some respiratory issues bitter guard can be the healing medicine for you. They are really effective against asthma, cold and cough, etc. there are so many remedies by mixing the bitter guard in some other things to get the results.
2. Stimulate Liver:
One glass of bitter guard juice can reduce the liver related issues and many liver related diseases.
3. Immune System:
There is a very easy remedy to excite your immune system. Boil a bitter guard in water and drink it to avoid so many infections.
Are you facing the acne issues then bitter guard is the easy and good natural solution for it. It is very helpful in decreasing the blemishes and skin infections. It also fights out the blood related issues like blood boils, scabies, itching etc. it is also effective as an anti-aging agent.
It is also very good in controlling the type 2 diabetes. People with diabetes should eat bitter guard to have control over this issue.
Bitter guard contains the fiber so it helps out in digestion. When food is being digested all the wastes are thrown away so really effective against constipation.
7. Good For Kidney:
It is also effective for kidney stones.
8. Heart Disease:
Bitter guard is very good for the heart as well as it increases the level of good cholesterol and by decreasing the level of bad cholesterol. This bad cholesterol blocks the arteries and increases the risk of heart attack.
Bitter guard can avert the cancer cells from growing.
10. Weight Loss:
You can use bitter guard as the treatment to control your weight.
11. Grey Hair:
Bitter gourd is effective against grey hair. If you will apply the bitter guard juice over your grey hair regularly for sure it will control the further growth.
12. Oily Hair:
If you are using too much oily food it directly affects skin and hair to make them oily as well so avoid or limit the intake of oily foods food. Take bitter guard and mash it or take out the juice and mix it with apple cider vinegar to control the oil in your hair.
Things to Remember:
• You always should wash bitter guard under running water.
• If you want to get positive results then use fresh bitter guard.
• While selecting and buying this vegetable take the dark colored vegetable
• Only 2 bitter guard in a day are enough for use
• If you are using bitter guard leaves then keep them in a refrigerator otherwise they will become useless.
• If you want to reduce the bitterness then marinade them with salt.
• Pregnant women should consult their doctor before eating bitter guard. It can be harmful for them.